Various studies have shown that the technique is simple and cost effective and can be used as a complementary therapy, together with ongoing conventional treatments, to help people suffering from extreme levels of stress, anxiety, and other physical problems. Scientific research has been conducted to study the effects of SK on different physiological parameters. Sudarshan Kriya (SK) is a type of rhythmic and controlled breathing that involves cyclic breathing in which long breaths are followed by medium and short breaths.
Yoga and breathing techniques have become increasingly popular in recent decades.
0 kommentar(er)
